Torbjørn Laundal 10000m row
10,000
Meters
39:55.8
Time
1:59.7
Pace
664
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 1220 |
| Drag Factor | 118 |
March 20, 2016 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:55.8 | 10,000 | 1:59.7 | 204 | 997 | 664 | 30 | 155 |
| 8:08.4 | 2,000 | 2:02.1 | 192 | 958 | 130 | 30 | 147 |
| 8:01.7 | 4,000 | 2:00.4 | 200 | 986 | 132 | 30 | 153 |
| 8:01.8 | 6,000 | 2:00.4 | 200 | 986 | 132 | 31 | 154 |
| 7:59.1 | 8,000 | 1:59.7 | 204 | 999 | 133 | 31 | 155 |
| 7:44.8 | 10,000 | 1:56.2 | 223 | 1061 | 137 | 31 | 169 |
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Workout Graph
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