Torbjørn Laundal 10000m row
10,000
Meters
40:50.3
Time
2:02.5
Pace
648
Calories
145
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 1235 |
| Drag Factor | 118 |
March 21, 2016 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:50.3 | 10,000 | 2:02.5 | 190 | 952 | 648 | 30 | 145 |
| 8:14.1 | 2,000 | 2:03.5 | 186 | 932 | 128 | 29 | 140 |
| 8:09.2 | 4,000 | 2:02.3 | 191 | 956 | 130 | 30 | 141 |
| 8:14.5 | 6,000 | 2:03.6 | 185 | 931 | 128 | 30 | 144 |
| 8:12.9 | 8,000 | 2:03.2 | 187 | 942 | 129 | 30 | 143 |
| 7:59.6 | 10,000 | 1:59.9 | 203 | 998 | 133 | 31 | 159 |
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Workout Graph
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