Torbjørn Laundal 10000m row
10,000
Meters
40:51.2
Time
2:02.5
Pace
648
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 1252 |
| Drag Factor | 118 |
March 22, 2016 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:51.2 | 10,000 | 2:02.5 | 190 | 951 | 648 | 30 | 148 |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 929 | 128 | 30 | 140 |
| 8:11.7 | 4,000 | 2:02.9 | 188 | 944 | 129 | 30 | 145 |
| 8:10.6 | 6,000 | 2:02.6 | 190 | 946 | 129 | 31 | 148 |
| 8:13.1 | 8,000 | 2:03.2 | 187 | 941 | 129 | 31 | 147 |
| 7:59.7 | 10,000 | 1:59.9 | 203 | 998 | 133 | 32 | 160 |
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Workout Graph
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