Torbjørn Laundal 10000m row
10,000
Meters
40:08.7
Time
2:00.4
Pace
660
Calories
151
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 1211 |
| Drag Factor | 118 |
March 27, 2016 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.7 | 10,000 | 2:00.4 | 200 | 986 | 660 | 30 | 151 |
| 8:18.9 | 2,000 | 2:04.7 | 180 | 916 | 127 | 29 | 142 |
| 8:05.2 | 4,000 | 2:01.3 | 196 | 971 | 131 | 30 | 148 |
| 8:01.5 | 6,000 | 2:00.3 | 201 | 986 | 132 | 31 | 149 |
| 7:55.8 | 8,000 | 1:58.9 | 208 | 1013 | 134 | 31 | 156 |
| 7:47.4 | 10,000 | 1:56.8 | 219 | 1047 | 136 | 31 | 163 |
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Workout Graph
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