Torbjørn Laundal 10000m row
10,000
Meters
39:42.0
Time
1:59.1
Pace
668
Calories
157
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 1231 |
| Drag Factor | 117 |
March 28, 2016 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:42.0 | 10,000 | 1:59.1 | 207 | 1009 | 668 | 31 | 157 |
| 8:07.6 | 2,000 | 2:01.9 | 193 | 959 | 130 | 30 | 149 |
| 7:58.8 | 4,000 | 1:59.7 | 204 | 1000 | 133 | 31 | 157 |
| 7:56.8 | 6,000 | 1:59.2 | 207 | 1004 | 133 | 31 | 153 |
| 7:57.8 | 8,000 | 1:59.4 | 205 | 1002 | 133 | 31 | 161 |
| 7:41.0 | 10,000 | 1:55.2 | 229 | 1085 | 139 | 32 | 167 |
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Workout Graph
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