Torbjørn Laundal 10000m row
10,000
Meters
41:18.8
Time
2:03.9
Pace
640
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 1228 |
| Drag Factor | 118 |
March 31, 2016 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:18.8 | 10,000 | 2:03.9 | 184 | 929 | 640 | 30 | 147 |
| 8:18.4 | 2,000 | 2:04.6 | 181 | 917 | 127 | 29 | 143 |
| 8:16.8 | 4,000 | 2:04.2 | 183 | 927 | 128 | 30 | 145 |
| 8:15.9 | 6,000 | 2:03.9 | 184 | 929 | 128 | 30 | 143 |
| 8:18.6 | 8,000 | 2:04.6 | 181 | 916 | 127 | 30 | 148 |
| 8:09.3 | 10,000 | 2:02.3 | 191 | 956 | 130 | 31 | 157 |
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Workout Graph
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