Torbjørn Laundal 10000m row
10,000
Meters
41:04.7
Time
2:03.2
Pace
643
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 1233 |
| Drag Factor | 120 |
April 01, 2016 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:04.7 | 10,000 | 2:03.2 | 187 | 939 | 643 | 30 | 151 |
| 8:19.7 | 2,000 | 2:04.9 | 180 | 914 | 127 | 29 | 149 |
| 8:11.1 | 4,000 | 2:02.7 | 189 | 945 | 129 | 30 | 149 |
| 8:14.8 | 6,000 | 2:03.7 | 185 | 931 | 128 | 30 | 146 |
| 8:13.8 | 8,000 | 2:03.4 | 186 | 933 | 128 | 30 | 152 |
| 8:05.4 | 10,000 | 2:01.3 | 196 | 971 | 131 | 31 | 162 |
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Workout Graph
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