Torbjørn Laundal 10000m row
10,000
Meters
41:04.5
Time
2:03.2
Pace
644
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 1244 |
| Drag Factor | 119 |
April 02, 2016 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:04.5 | 10,000 | 2:03.2 | 187 | 940 | 644 | 30 | 148 |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 930 | 128 | 30 | 147 |
| 8:12.6 | 4,000 | 2:03.1 | 187 | 942 | 129 | 30 | 144 |
| 8:17.3 | 6,000 | 2:04.3 | 182 | 926 | 128 | 30 | 142 |
| 8:14.3 | 8,000 | 2:03.5 | 185 | 932 | 128 | 30 | 151 |
| 8:04.9 | 10,000 | 2:01.2 | 196 | 972 | 131 | 31 | 158 |
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Workout Graph
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