Torbjørn Laundal 10000m row
10,000
Meters
40:46.8
Time
2:02.3
Pace
648
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 1228 |
| Drag Factor | 119 |
April 03, 2016 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:46.8 | 10,000 | 2:02.3 | 191 | 953 | 648 | 30 | 147 |
| 8:13.7 | 2,000 | 2:03.4 | 186 | 933 | 128 | 29 | 140 |
| 8:14.8 | 4,000 | 2:03.7 | 185 | 931 | 128 | 30 | 146 |
| 8:09.4 | 6,000 | 2:02.3 | 191 | 956 | 130 | 31 | 145 |
| 8:12.0 | 8,000 | 2:03.0 | 188 | 943 | 129 | 30 | 148 |
| 7:57.0 | 10,000 | 1:59.2 | 206 | 1003 | 133 | 31 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.