Torbjørn Laundal 10000m row
10,000
Meters
40:36.2
Time
2:01.8
Pace
651
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 1229 |
| Drag Factor | 118 |
April 04, 2016 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:36.2 | 10,000 | 2:01.8 | 194 | 961 | 651 | 30 | 146 |
| 8:09.8 | 2,000 | 2:02.4 | 191 | 955 | 130 | 30 | 137 |
| 8:07.9 | 4,000 | 2:01.9 | 193 | 959 | 130 | 30 | 143 |
| 8:08.0 | 6,000 | 2:02.0 | 193 | 959 | 130 | 30 | 145 |
| 8:10.2 | 8,000 | 2:02.5 | 190 | 947 | 129 | 31 | 148 |
| 8:00.3 | 10,000 | 2:00.0 | 202 | 989 | 132 | 31 | 157 |
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Workout Graph
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