Torbjørn Laundal 10000m row
10,000
Meters
40:59.9
Time
2:02.9
Pace
646
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 1234 |
| Drag Factor | 117 |
April 05, 2016 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:59.9 | 10,000 | 2:02.9 | 188 | 945 | 646 | 30 | 147 |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 930 | 128 | 29 | 142 |
| 8:08.8 | 4,000 | 2:02.2 | 192 | 957 | 130 | 30 | 143 |
| 8:17.2 | 6,000 | 2:04.3 | 182 | 926 | 128 | 30 | 144 |
| 8:17.2 | 8,000 | 2:04.3 | 182 | 926 | 128 | 30 | 147 |
| 8:01.2 | 10,000 | 2:00.3 | 201 | 987 | 132 | 31 | 159 |
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Workout Graph
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