Torbjørn Laundal 10000m row
10,000
Meters
41:35.7
Time
2:04.7
Pace
635
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 1232 |
| Drag Factor | 116 |
April 07, 2016 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:35.7 | 10,000 | 2:04.7 | 180 | 915 | 635 | 29 | 146 |
| 8:23.8 | 2,000 | 2:05.9 | 175 | 900 | 126 | 28 | 143 |
| 8:23.7 | 4,000 | 2:05.9 | 175 | 900 | 126 | 29 | 141 |
| 8:21.9 | 6,000 | 2:05.4 | 177 | 903 | 126 | 30 | 143 |
| 8:14.5 | 8,000 | 2:03.6 | 185 | 931 | 128 | 30 | 147 |
| 8:11.9 | 10,000 | 2:02.9 | 188 | 944 | 129 | 30 | 156 |
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Workout Graph
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