Torbjørn Laundal 10000m row
10,000
Meters
40:57.5
Time
2:02.8
Pace
645
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 1238 |
| Drag Factor | 117 |
April 08, 2016 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:57.5 | 10,000 | 2:02.8 | 189 | 944 | 645 | 30 | 148 |
| 8:18.0 | 2,000 | 2:04.5 | 181 | 918 | 127 | 29 | 142 |
| 8:13.1 | 4,000 | 2:03.2 | 187 | 941 | 129 | 30 | 147 |
| 8:12.5 | 6,000 | 2:03.1 | 188 | 942 | 129 | 30 | 146 |
| 8:13.8 | 8,000 | 2:03.4 | 186 | 933 | 128 | 31 | 148 |
| 8:00.2 | 10,000 | 2:00.0 | 202 | 989 | 132 | 31 | 159 |
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Workout Graph
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