Torbjørn Laundal 10000m row
10,000
Meters
41:11.1
Time
2:03.5
Pace
642
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 1254 |
| Drag Factor | 116 |
April 09, 2016 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:11.1 | 10,000 | 2:03.5 | 186 | 935 | 642 | 30 | 147 |
| 8:22.8 | 2,000 | 2:05.7 | 176 | 902 | 126 | 29 | 138 |
| 8:17.4 | 4,000 | 2:04.3 | 182 | 919 | 127 | 30 | 142 |
| 8:16.3 | 6,000 | 2:04.0 | 183 | 928 | 128 | 31 | 147 |
| 8:11.8 | 8,000 | 2:02.9 | 188 | 944 | 129 | 31 | 150 |
| 8:02.8 | 10,000 | 2:00.7 | 199 | 984 | 132 | 32 | 159 |
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Workout Graph
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