Torbjørn Laundal 10000m row
10,000
Meters
40:30.1
Time
2:01.5
Pace
654
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 1258 |
| Drag Factor | 119 |
April 10, 2016 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:30.1 | 10,000 | 2:01.5 | 195 | 968 | 654 | 31 | 150 |
| 8:12.8 | 2,000 | 2:03.2 | 187 | 942 | 129 | 30 | 144 |
| 8:08.7 | 4,000 | 2:02.1 | 192 | 957 | 130 | 31 | 147 |
| 8:07.8 | 6,000 | 2:01.9 | 193 | 959 | 130 | 31 | 151 |
| 8:05.4 | 8,000 | 2:01.3 | 196 | 971 | 131 | 32 | 153 |
| 7:55.4 | 10,000 | 1:58.8 | 208 | 1014 | 134 | 32 | 159 |
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Workout Graph
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