Torbjørn Laundal 10000m row
10,000
Meters
41:26.3
Time
2:04.3
Pace
637
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 1245 |
| Drag Factor | 119 |
April 11, 2016 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:26.3 | 10,000 | 2:04.3 | 182 | 922 | 637 | 30 | 144 |
| 8:22.2 | 2,000 | 2:05.5 | 177 | 903 | 126 | 29 | 140 |
| 8:17.7 | 4,000 | 2:04.4 | 182 | 918 | 127 | 30 | 143 |
| 8:19.6 | 6,000 | 2:04.9 | 180 | 915 | 127 | 30 | 140 |
| 8:19.3 | 8,000 | 2:04.8 | 180 | 915 | 127 | 30 | 143 |
| 8:07.5 | 10,000 | 2:01.8 | 193 | 960 | 130 | 31 | 154 |
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Workout Graph
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