Torbjørn Laundal 10000m row
10,000
Meters
41:11.1
Time
2:03.5
Pace
642
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 1261 |
| Drag Factor | 119 |
April 12, 2016 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:11.1 | 10,000 | 2:03.5 | 186 | 935 | 642 | 30 | 144 |
| 8:19.0 | 2,000 | 2:04.7 | 180 | 916 | 127 | 30 | 143 |
| 8:16.4 | 4,000 | 2:04.1 | 183 | 928 | 128 | 30 | 143 |
| 8:13.3 | 6,000 | 2:03.3 | 187 | 941 | 129 | 31 | 141 |
| 8:21.3 | 8,000 | 2:05.3 | 178 | 904 | 126 | 31 | 141 |
| 8:01.1 | 10,000 | 2:00.2 | 201 | 987 | 132 | 32 | 156 |
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Workout Graph
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