Torbjørn Laundal 10000m row
10,000
Meters
41:12.7
Time
2:03.6
Pace
641
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 1261 |
| Drag Factor | 117 |
April 13, 2016 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:12.7 | 10,000 | 2:03.6 | 185 | 933 | 641 | 30 | 148 |
| 8:18.8 | 2,000 | 2:04.7 | 180 | 916 | 127 | 30 | 140 |
| 8:18.5 | 4,000 | 2:04.6 | 181 | 917 | 127 | 30 | 141 |
| 8:21.5 | 6,000 | 2:05.3 | 178 | 904 | 126 | 31 | 147 |
| 8:10.9 | 8,000 | 2:02.7 | 189 | 946 | 129 | 31 | 149 |
| 8:03.0 | 10,000 | 2:00.7 | 199 | 983 | 132 | 32 | 163 |
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Workout Graph
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