Torbjørn Laundal 10000m row
10,000
Meters
40:32.6
Time
2:01.6
Pace
653
Calories
154
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 1225 |
| Drag Factor | 117 |
April 17, 2016 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:32.6 | 10,000 | 2:01.6 | 195 | 966 | 653 | 30 | 154 |
| 8:14.1 | 2,000 | 2:03.5 | 186 | 932 | 128 | 29 | 146 |
| 8:08.6 | 4,000 | 2:02.1 | 192 | 957 | 130 | 30 | 154 |
| 8:07.7 | 6,000 | 2:01.9 | 193 | 959 | 130 | 31 | 152 |
| 8:06.0 | 8,000 | 2:01.5 | 195 | 970 | 131 | 31 | 156 |
| 7:56.3 | 10,000 | 1:59.0 | 207 | 1012 | 134 | 31 | 164 |
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Workout Graph
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