Torbjørn Laundal 10000m row
10,000
Meters
40:52.2
Time
2:02.6
Pace
647
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 1246 |
| Drag Factor | 117 |
April 18, 2016 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:52.2 | 10,000 | 2:02.6 | 190 | 949 | 647 | 30 | 149 |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 929 | 128 | 29 | 144 |
| 8:13.9 | 4,000 | 2:03.4 | 186 | 932 | 128 | 30 | 145 |
| 8:14.8 | 6,000 | 2:03.7 | 185 | 931 | 128 | 31 | 148 |
| 8:12.9 | 8,000 | 2:03.2 | 187 | 942 | 129 | 31 | 149 |
| 7:55.1 | 10,000 | 1:58.7 | 209 | 1015 | 134 | 32 | 162 |
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Workout Graph
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