Torbjørn Laundal 10000m row
10,000
Meters
40:59.0
Time
2:02.9
Pace
645
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 1271 |
| Drag Factor | 116 |
April 19, 2016 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:59.0 | 10,000 | 2:02.9 | 188 | 944 | 645 | 31 | 150 |
| 8:15.7 | 2,000 | 2:03.9 | 184 | 929 | 128 | 30 | 147 |
| 8:10.5 | 4,000 | 2:02.6 | 190 | 946 | 129 | 31 | 147 |
| 8:17.2 | 6,000 | 2:04.3 | 182 | 926 | 128 | 31 | 145 |
| 8:11.9 | 8,000 | 2:02.9 | 188 | 944 | 129 | 32 | 150 |
| 8:03.8 | 10,000 | 2:00.9 | 198 | 974 | 131 | 32 | 164 |
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Workout Graph
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