Torbjørn Laundal 10000m row
10,000
Meters
41:09.7
Time
2:03.4
Pace
642
Calories
155
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 1251 |
| Drag Factor | 119 |
April 20, 2016 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:09.7 | 10,000 | 2:03.4 | 186 | 935 | 642 | 30 | 155 |
| 8:11.5 | 2,000 | 2:02.8 | 189 | 944 | 129 | 29 | 152 |
| 8:10.9 | 4,000 | 2:02.7 | 189 | 946 | 129 | 30 | 156 |
| 8:16.3 | 6,000 | 2:04.0 | 183 | 928 | 128 | 31 | 152 |
| 8:21.5 | 8,000 | 2:05.3 | 178 | 904 | 126 | 31 | 152 |
| 8:09.5 | 10,000 | 2:02.3 | 191 | 956 | 130 | 31 | 167 |
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Workout Graph
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