Torbjørn Laundal 10000m row
10,000
Meters
41:19.2
Time
2:03.9
Pace
640
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 1267 |
| Drag Factor | 118 |
April 21, 2016 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:19.2 | 10,000 | 2:03.9 | 184 | 929 | 640 | 30 | 146 |
| 8:20.1 | 2,000 | 2:05.0 | 179 | 914 | 127 | 30 | 143 |
| 8:13.1 | 4,000 | 2:03.2 | 187 | 941 | 129 | 31 | 143 |
| 8:15.6 | 6,000 | 2:03.9 | 184 | 929 | 128 | 31 | 147 |
| 8:19.8 | 8,000 | 2:04.9 | 179 | 914 | 127 | 31 | 148 |
| 8:10.5 | 10,000 | 2:02.6 | 190 | 946 | 129 | 31 | 153 |
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Workout Graph
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