Torbjørn Laundal 10000m row
10,000
Meters
41:06.0
Time
2:03.3
Pace
643
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 1259 |
| Drag Factor | 118 |
April 22, 2016 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:06.0 | 10,000 | 2:03.3 | 187 | 938 | 643 | 30 | 149 |
| 8:14.7 | 2,000 | 2:03.6 | 185 | 931 | 128 | 29 | 144 |
| 8:11.5 | 4,000 | 2:02.8 | 189 | 944 | 129 | 31 | 146 |
| 8:19.4 | 6,000 | 2:04.8 | 180 | 915 | 127 | 31 | 146 |
| 8:15.3 | 8,000 | 2:03.8 | 184 | 930 | 128 | 31 | 149 |
| 8:05.2 | 10,000 | 2:01.3 | 196 | 971 | 131 | 31 | 161 |
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Workout Graph
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