Torbjørn Laundal 10000m row
10,000
Meters
41:29.5
Time
2:04.4
Pace
636
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 1276 |
| Drag Factor | 116 |
April 23, 2016 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:29.5 | 10,000 | 2:04.4 | 181 | 919 | 636 | 30 | 150 |
| 8:14.3 | 2,000 | 2:03.5 | 185 | 932 | 128 | 30 | 150 |
| 8:16.3 | 4,000 | 2:04.0 | 183 | 928 | 128 | 31 | 148 |
| 8:21.8 | 6,000 | 2:05.4 | 177 | 903 | 126 | 31 | 148 |
| 8:22.1 | 8,000 | 2:05.5 | 177 | 903 | 126 | 31 | 147 |
| 8:14.9 | 10,000 | 2:03.7 | 185 | 931 | 128 | 31 | 160 |
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Workout Graph
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