Torbjørn Laundal 10000m row
10,000
Meters
41:36.8
Time
2:04.8
Pace
635
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 1264 |
| Drag Factor | 117 |
April 26, 2016 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:36.8 | 10,000 | 2:04.8 | 180 | 915 | 635 | 30 | 148 |
| 8:22.4 | 2,000 | 2:05.6 | 177 | 902 | 126 | 29 | 145 |
| 8:14.4 | 4,000 | 2:03.6 | 185 | 932 | 128 | 31 | 149 |
| 8:22.4 | 6,000 | 2:05.6 | 177 | 902 | 126 | 31 | 144 |
| 8:24.6 | 8,000 | 2:06.1 | 174 | 898 | 126 | 31 | 148 |
| 8:13.1 | 10,000 | 2:03.2 | 187 | 941 | 129 | 31 | 156 |
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Workout Graph
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