Torbjørn Laundal 10000m row
10,000
Meters
42:05.1
Time
2:06.2
Pace
628
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 1280 |
| Drag Factor | 117 |
April 28, 2016 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:05.1 | 10,000 | 2:06.2 | 174 | 895 | 628 | 30 | 144 |
| 8:24.7 | 2,000 | 2:06.1 | 174 | 898 | 126 | 29 | 142 |
| 8:24.4 | 4,000 | 2:06.1 | 175 | 899 | 126 | 30 | 143 |
| 8:31.2 | 6,000 | 2:07.8 | 168 | 873 | 124 | 31 | 140 |
| 8:30.8 | 8,000 | 2:07.7 | 168 | 873 | 124 | 31 | 145 |
| 8:14.1 | 10,000 | 2:03.5 | 186 | 932 | 128 | 31 | 153 |
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Workout Graph
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