Torbjørn Laundal 10000m row
10,000
Meters
40:42.6
Time
2:02.1
Pace
650
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 1259 |
| Drag Factor | 118 |
May 01, 2016 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:42.6 | 10,000 | 2:02.1 | 192 | 957 | 650 | 30 | 149 |
| 8:11.7 | 2,000 | 2:02.9 | 188 | 944 | 129 | 29 | 142 |
| 8:09.3 | 4,000 | 2:02.3 | 191 | 956 | 130 | 31 | 143 |
| 8:13.0 | 6,000 | 2:03.2 | 187 | 941 | 129 | 31 | 149 |
| 8:10.2 | 8,000 | 2:02.5 | 190 | 947 | 129 | 31 | 151 |
| 7:58.4 | 10,000 | 1:59.6 | 205 | 1000 | 133 | 32 | 162 |
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Workout Graph
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