Torbjørn Laundal 10000m row
10,000
Meters
42:49.1
Time
2:08.4
Pace
617
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 1256 |
| Drag Factor | 116 |
May 11, 2016 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:49.1 | 10,000 | 2:08.4 | 165 | 864 | 617 | 29 | 147 |
| 8:25.7 | 2,000 | 2:06.4 | 173 | 889 | 125 | 28 | 146 |
| 8:28.2 | 4,000 | 2:07.0 | 171 | 885 | 125 | 29 | 143 |
| 8:41.3 | 6,000 | 2:10.3 | 158 | 842 | 122 | 29 | 144 |
| 8:43.2 | 8,000 | 2:10.8 | 156 | 832 | 121 | 30 | 144 |
| 8:30.8 | 10,000 | 2:07.7 | 168 | 873 | 124 | 31 | 160 |
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Workout Graph
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