Torbjørn Laundal 10000m row
10,000
Meters
41:54.5
Time
2:05.7
Pace
631
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 1271 |
| Drag Factor | 115 |
May 12, 2016 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:54.5 | 10,000 | 2:05.7 | 176 | 903 | 631 | 30 | 156 |
| 8:24.5 | 2,000 | 2:06.1 | 174 | 899 | 126 | 29 | 148 |
| 8:22.0 | 4,000 | 2:05.5 | 177 | 903 | 126 | 30 | 152 |
| 8:27.6 | 6,000 | 2:06.9 | 171 | 886 | 125 | 30 | 153 |
| 8:27.6 | 8,000 | 2:06.9 | 171 | 886 | 125 | 31 | 157 |
| 8:12.7 | 10,000 | 2:03.1 | 187 | 942 | 129 | 32 | 172 |
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Workout Graph
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