Torbjørn Laundal 10000m row
10,000
Meters
41:30.8
Time
2:04.5
Pace
637
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 1276 |
| Drag Factor | 114 |
May 13, 2016 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:30.8 | 10,000 | 2:04.5 | 181 | 920 | 637 | 30 | 153 |
| 8:19.8 | 2,000 | 2:04.9 | 179 | 914 | 127 | 30 | 147 |
| 8:16.2 | 4,000 | 2:04.0 | 183 | 928 | 128 | 31 | 151 |
| 8:24.5 | 6,000 | 2:06.1 | 174 | 899 | 126 | 31 | 150 |
| 8:19.9 | 8,000 | 2:04.9 | 179 | 914 | 127 | 31 | 156 |
| 8:10.4 | 10,000 | 2:02.6 | 190 | 946 | 129 | 31 | 163 |
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Workout Graph
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