Torbjørn Laundal 10000m row
10,000
Meters
40:49.2
Time
2:02.4
Pace
651
Calories
159
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 1227 |
| Drag Factor | 116 |
May 15, 2016 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:49.2 | 10,000 | 2:02.4 | 191 | 956 | 651 | 30 | 159 |
| 7:43.8 | 2,000 | 1:55.9 | 225 | 1071 | 138 | 30 | 162 |
| 7:42.4 | 4,000 | 1:55.6 | 227 | 1074 | 138 | 32 | 161 |
| 8:30.4 | 6,000 | 2:07.6 | 168 | 874 | 124 | 29 | 151 |
| 8:44.7 | 8,000 | 2:11.1 | 155 | 830 | 121 | 29 | 156 |
| 8:07.7 | 10,000 | 2:01.9 | 193 | 959 | 130 | 31 | 169 |
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Workout Graph
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