Torbjørn Laundal 10000m row
10,000
Meters
41:55.6
Time
2:05.7
Pace
630
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 1262 |
| Drag Factor | 115 |
May 16, 2016 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:55.6 | 10,000 | 2:05.7 | 176 | 901 | 630 | 30 | 156 |
| 8:13.7 | 2,000 | 2:03.4 | 186 | 933 | 128 | 29 | 148 |
| 8:16.5 | 4,000 | 2:04.1 | 183 | 928 | 128 | 30 | 154 |
| 8:25.8 | 6,000 | 2:06.4 | 173 | 889 | 125 | 31 | 154 |
| 8:44.6 | 8,000 | 2:11.1 | 155 | 830 | 121 | 30 | 158 |
| 8:15.0 | 10,000 | 2:03.7 | 185 | 930 | 128 | 31 | 170 |
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Workout Graph
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