Torbjørn Laundal 10000m row
10,000
Meters
42:32.0
Time
2:07.6
Pace
622
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 1294 |
| Drag Factor | 115 |
May 19, 2016 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:32.0 | 10,000 | 2:07.6 | 168 | 877 | 622 | 30 | 148 |
| 8:21.2 | 2,000 | 2:05.3 | 178 | 912 | 127 | 30 | 146 |
| 8:25.3 | 4,000 | 2:06.3 | 174 | 890 | 125 | 31 | 144 |
| 8:41.2 | 6,000 | 2:10.3 | 158 | 842 | 122 | 30 | 143 |
| 8:36.7 | 8,000 | 2:09.1 | 162 | 856 | 123 | 31 | 151 |
| 8:27.7 | 10,000 | 2:06.9 | 171 | 886 | 125 | 31 | 157 |
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Workout Graph
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