Torbjørn Laundal 10000m row
10,000
Meters
41:07.8
Time
2:03.3
Pace
644
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 1270 |
| Drag Factor | 116 |
May 20, 2016 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:07.8 | 10,000 | 2:03.3 | 186 | 939 | 644 | 31 | 152 |
| 8:20.6 | 2,000 | 2:05.1 | 179 | 913 | 127 | 29 | 145 |
| 8:12.8 | 4,000 | 2:03.2 | 187 | 942 | 129 | 31 | 148 |
| 8:17.2 | 6,000 | 2:04.3 | 182 | 926 | 128 | 31 | 149 |
| 8:12.6 | 8,000 | 2:03.1 | 187 | 942 | 129 | 32 | 156 |
| 8:04.5 | 10,000 | 2:01.1 | 197 | 973 | 131 | 32 | 165 |
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Workout Graph
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