Torbjørn Laundal 10000m row
10,000
Meters
40:45.1
Time
2:02.2
Pace
649
Calories
155
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 1259 |
| Drag Factor | 114 |
May 22, 2016 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:45.1 | 10,000 | 2:02.2 | 192 | 955 | 649 | 30 | 155 |
| 8:14.8 | 2,000 | 2:03.7 | 185 | 931 | 128 | 29 | 141 |
| 8:11.5 | 4,000 | 2:02.8 | 189 | 944 | 129 | 31 | 157 |
| 8:10.4 | 6,000 | 2:02.6 | 190 | 946 | 129 | 31 | 151 |
| 8:09.8 | 8,000 | 2:02.4 | 191 | 955 | 130 | 31 | 158 |
| 7:58.7 | 10,000 | 1:59.6 | 204 | 1000 | 133 | 32 | 168 |
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Workout Graph
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