Torbjørn Laundal 10000m row
10,000
Meters
42:03.4
Time
2:06.1
Pace
628
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 1277 |
| Drag Factor | 115 |
May 24, 2016 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:03.4 | 10,000 | 2:06.1 | 174 | 895 | 628 | 30 | 150 |
| 8:18.5 | 2,000 | 2:04.6 | 181 | 917 | 127 | 29 | 148 |
| 8:18.9 | 4,000 | 2:04.7 | 180 | 916 | 127 | 30 | 151 |
| 8:26.6 | 6,000 | 2:06.6 | 172 | 888 | 125 | 31 | 151 |
| 8:32.2 | 8,000 | 2:08.0 | 167 | 871 | 124 | 31 | 149 |
| 8:27.3 | 10,000 | 2:06.8 | 172 | 887 | 125 | 31 | 154 |
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Workout Graph
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