Torbjørn Laundal 10000m row
10,000
Meters
42:36.5
Time
2:07.8
Pace
621
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 1274 |
| Drag Factor | 117 |
May 25, 2016 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:36.5 | 10,000 | 2:07.8 | 168 | 874 | 621 | 29 | 145 |
| 8:28.4 | 2,000 | 2:07.1 | 170 | 885 | 125 | 29 | 144 |
| 8:32.7 | 4,000 | 2:08.1 | 166 | 870 | 124 | 29 | 146 |
| 8:40.3 | 6,000 | 2:10.0 | 159 | 844 | 122 | 30 | 136 |
| 8:34.1 | 8,000 | 2:08.5 | 165 | 861 | 123 | 30 | 148 |
| 8:21.0 | 10,000 | 2:05.2 | 178 | 912 | 127 | 31 | 154 |
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Workout Graph
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