Torbjørn Laundal 10000m row
10,000
Meters
41:19.3
Time
2:03.9
Pace
640
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 1285 |
| Drag Factor | 116 |
May 28, 2016 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:19.3 | 10,000 | 2:03.9 | 184 | 929 | 640 | 31 | 152 |
| 8:17.2 | 2,000 | 2:04.3 | 182 | 926 | 128 | 30 | 148 |
| 8:14.2 | 4,000 | 2:03.5 | 186 | 932 | 128 | 31 | 146 |
| 8:22.4 | 6,000 | 2:05.6 | 177 | 902 | 126 | 31 | 153 |
| 8:16.0 | 8,000 | 2:04.0 | 184 | 929 | 128 | 31 | 155 |
| 8:09.6 | 10,000 | 2:02.4 | 191 | 955 | 130 | 32 | 160 |
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Workout Graph
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