Torbjørn Laundal 10000m row
10,000
Meters
40:56.1
Time
2:02.8
Pace
647
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 1269 |
| Drag Factor | 116 |
May 29, 2016 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:56.1 | 10,000 | 2:02.8 | 189 | 948 | 647 | 30 | 153 |
| 8:16.2 | 2,000 | 2:04.0 | 183 | 928 | 128 | 29 | 145 |
| 8:15.9 | 4,000 | 2:03.9 | 184 | 929 | 128 | 31 | 145 |
| 8:13.0 | 6,000 | 2:03.2 | 187 | 941 | 129 | 31 | 155 |
| 8:09.8 | 8,000 | 2:02.4 | 191 | 955 | 130 | 31 | 158 |
| 8:01.3 | 10,000 | 2:00.3 | 201 | 987 | 132 | 32 | 166 |
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Workout Graph
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