Torbjørn Laundal 10000m row
10,000
Meters
41:39.4
Time
2:04.9
Pace
635
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 1285 |
| Drag Factor | 116 |
May 30, 2016 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:39.4 | 10,000 | 2:04.9 | 179 | 914 | 635 | 30 | 149 |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 914 | 127 | 29 | 144 |
| 8:20.2 | 4,000 | 2:05.0 | 179 | 914 | 127 | 31 | 145 |
| 8:26.7 | 6,000 | 2:06.6 | 172 | 888 | 125 | 31 | 143 |
| 8:28.6 | 8,000 | 2:07.1 | 170 | 884 | 125 | 31 | 149 |
| 8:04.0 | 10,000 | 2:01.0 | 198 | 974 | 131 | 32 | 167 |
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Workout Graph
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