Torbjørn Laundal 10000m row
10,000
Meters
41:07.3
Time
2:03.3
Pace
643
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 1278 |
| Drag Factor | 116 |
May 31, 2016 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:07.3 | 10,000 | 2:03.3 | 186 | 938 | 643 | 31 | 153 |
| 8:11.0 | 2,000 | 2:02.7 | 189 | 945 | 129 | 29 | 148 |
| 8:11.2 | 4,000 | 2:02.8 | 189 | 945 | 129 | 31 | 149 |
| 8:13.6 | 6,000 | 2:03.4 | 186 | 940 | 129 | 31 | 154 |
| 8:18.3 | 8,000 | 2:04.5 | 181 | 917 | 127 | 32 | 157 |
| 8:13.2 | 10,000 | 2:03.3 | 187 | 941 | 129 | 32 | 158 |
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Workout Graph
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