Torbjørn Laundal 10000m row
10,000
Meters
41:27.0
Time
2:04.3
Pace
638
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 1283 |
| Drag Factor | 116 |
June 01, 2016 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:27.0 | 10,000 | 2:04.3 | 182 | 923 | 638 | 30 | 155 |
| 8:17.3 | 2,000 | 2:04.3 | 182 | 926 | 128 | 29 | 149 |
| 8:15.6 | 4,000 | 2:03.9 | 184 | 929 | 128 | 31 | 153 |
| 8:20.7 | 6,000 | 2:05.1 | 178 | 913 | 127 | 31 | 152 |
| 8:23.0 | 8,000 | 2:05.7 | 176 | 901 | 126 | 31 | 158 |
| 8:10.4 | 10,000 | 2:02.6 | 190 | 946 | 129 | 32 | 163 |
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Workout Graph
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