Torbjørn Laundal 10000m row
10,000
Meters
41:08.6
Time
2:03.4
Pace
642
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 1255 |
| Drag Factor | 115 |
June 03, 2016 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:08.6 | 10,000 | 2:03.4 | 186 | 936 | 642 | 30 | 152 |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 929 | 128 | 29 | 147 |
| 8:15.0 | 4,000 | 2:03.7 | 185 | 930 | 128 | 30 | 150 |
| 8:15.6 | 6,000 | 2:03.9 | 184 | 929 | 128 | 31 | 150 |
| 8:14.1 | 8,000 | 2:03.5 | 186 | 932 | 128 | 31 | 154 |
| 8:08.3 | 10,000 | 2:02.0 | 192 | 958 | 130 | 32 | 160 |
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Workout Graph
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