Torbjørn Laundal 10000m row
10,000
Meters
40:10.0
Time
2:00.5
Pace
659
Calories
154
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 32 |
| Stroke Count | 1300 |
| Drag Factor | 114 |
June 05, 2016 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.0 | 10,000 | 2:00.5 | 200 | 984 | 659 | 32 | 154 |
| 8:09.8 | 2,000 | 2:02.4 | 191 | 955 | 130 | 30 | 148 |
| 8:08.4 | 4,000 | 2:02.1 | 192 | 958 | 130 | 32 | 151 |
| 8:01.4 | 6,000 | 2:00.3 | 201 | 987 | 132 | 33 | 157 |
| 8:00.0 | 8,000 | 2:00.0 | 203 | 990 | 132 | 33 | 155 |
| 7:50.4 | 10,000 | 1:57.6 | 215 | 1033 | 135 | 34 | 163 |
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Workout Graph
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