Torbjørn Laundal 10000m row
10,000
Meters
40:54.6
Time
2:02.7
Pace
646
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 1299 |
| Drag Factor | 115 |
June 07, 2016 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:54.6 | 10,000 | 2:02.7 | 189 | 947 | 646 | 31 | 154 |
| 8:17.5 | 2,000 | 2:04.3 | 182 | 918 | 127 | 30 | 149 |
| 8:11.6 | 4,000 | 2:02.9 | 189 | 944 | 129 | 31 | 161 |
| 8:14.6 | 6,000 | 2:03.6 | 185 | 931 | 128 | 32 | 153 |
| 8:12.3 | 8,000 | 2:03.0 | 188 | 943 | 129 | 33 | 156 |
| 7:58.6 | 10,000 | 1:59.6 | 204 | 1000 | 133 | 33 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.