Torbjørn Laundal 10000m row
10,000
Meters
40:50.8
Time
2:02.5
Pace
647
Calories
153
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 32 |
| Stroke Count | 1301 |
| Drag Factor | 115 |
June 08, 2016 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:50.8 | 10,000 | 2:02.5 | 190 | 950 | 647 | 32 | 153 |
| 8:23.6 | 2,000 | 2:05.9 | 175 | 900 | 126 | 29 | 149 |
| 8:00.9 | 4,000 | 2:00.2 | 201 | 988 | 132 | 32 | 154 |
| 8:10.9 | 6,000 | 2:02.7 | 189 | 946 | 129 | 32 | 156 |
| 8:10.5 | 8,000 | 2:02.6 | 190 | 946 | 129 | 33 | 156 |
| 8:04.9 | 10,000 | 2:01.2 | 196 | 972 | 131 | 34 | 151 |
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Workout Graph
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