Torbjørn Laundal 10000m row
10,000
Meters
40:13.4
Time
2:00.6
Pace
658
Calories
154
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 31 |
| Stroke Count | 1269 |
| Drag Factor | 116 |
June 09, 2016 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:13.4 | 10,000 | 2:00.6 | 199 | 981 | 658 | 31 | 154 |
| 8:06.0 | 2,000 | 2:01.5 | 195 | 970 | 131 | 30 | 150 |
| 8:04.4 | 4,000 | 2:01.1 | 197 | 973 | 131 | 31 | 155 |
| 8:02.0 | 6,000 | 2:00.5 | 200 | 985 | 132 | 32 | 155 |
| 8:03.8 | 8,000 | 2:00.9 | 198 | 974 | 131 | 32 | 160 |
| 7:57.2 | 10,000 | 1:59.3 | 206 | 1003 | 133 | 33 | 154 |
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Workout Graph
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