Torbjørn Laundal 10000m row
10,000
Meters
41:23.5
Time
2:04.1
Pace
639
Calories
151
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 1305 |
| Drag Factor | 114 |
June 10, 2016 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:23.5 | 10,000 | 2:04.1 | 183 | 926 | 639 | 31 | 151 |
| 8:21.5 | 2,000 | 2:05.3 | 178 | 904 | 126 | 30 | 144 |
| 8:20.0 | 4,000 | 2:05.0 | 179 | 914 | 127 | 31 | 148 |
| 8:19.8 | 6,000 | 2:04.9 | 179 | 914 | 127 | 31 | 150 |
| 8:16.0 | 8,000 | 2:04.0 | 184 | 929 | 128 | 32 | 152 |
| 8:06.2 | 10,000 | 2:01.5 | 195 | 969 | 131 | 33 | 163 |
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Workout Graph
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