Torbjørn Laundal 10000m row
10,000
Meters
41:05.9
Time
2:03.2
Pace
643
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 1304 |
| Drag Factor | 115 |
June 13, 2016 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:05.9 | 10,000 | 2:03.2 | 187 | 938 | 643 | 31 | 146 |
| 8:14.5 | 2,000 | 2:03.6 | 185 | 931 | 128 | 30 | 147 |
| 8:07.5 | 4,000 | 2:01.8 | 193 | 960 | 130 | 32 | 149 |
| 8:12.4 | 6,000 | 2:03.1 | 188 | 943 | 129 | 32 | 145 |
| 8:19.7 | 8,000 | 2:04.9 | 180 | 914 | 127 | 32 | 144 |
| 8:11.8 | 10,000 | 2:02.9 | 188 | 944 | 129 | 33 | 147 |
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Workout Graph
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